Ingredients

Meat/Veggie Mixture

• 2 lb grass fed ground beef (can substitute ground turkey or chicken, beans, lentils)

• ½ cup dark red kidney beans
  

• ½-1 head garlic minced depending on preference, minced
  

• 1 sweet onion, diced

• ½ red bell pepper, diced

• ½ green bell pepper, diced

• 1/3 yellow bell pepper, diced

• 1/3 cup carrots, diced

• 4 tbsp avocado oil

• Bread or Sandwich buns of choice
  

Sauce

• ¾ cup ketchup

• 2 tbsp apple cider vinegar

• 2 tsp Worcestershire sauce

• 2 tsp sriracha

• 2 tsp pink salt

• 1 tsp ground black pepper

• 1 tsp garlic powder

• 3 tbsp coconut sugar

• ½ cup bone broth or water