Southwestern Breakfast Skillet

Name: Southwestern Breakfast Skillet
Cook time: 20 min
Total time: 20 min
Ingredients: 2 medium sweet potatoes, cubed; 1/3 cup black beans; 1/3 cup corn; 2 cups kale; 3 eggs; 1/2 avocado (or more); 1 tbsp avocado oil; Trader Joe’s Chile Lime Seasoning; OPTIONAL: sliced cayenne pepper &amp; fresh herbs, to garnish

Author

Ingredients

2 medium sweet potatoes, cubed
1/3 cup black beans
1/3 cup corn
2 cups kale
3 eggs
1/2 avocado (or more)
1 tbsp avocado oil
Trader Joe’s Chile Lime Seasoning
OPTIONAL: sliced cayenne pepper & fresh herbs, to garnish

Directions

Heat the avocado oil in a frying pan on stovetop over medium heat
Add in the cubed sweet potatoes & chile lime seasoning
Sauté for 10-12 minutes, or until sweet potatoes have begun to soften
Add in the kale, black beans & corn, and continue sautéing for a few minutes, until the kale begins to wilt
Create 3 wells in your mixture to crack the eggs in
Crack the eggs, and cover the pan for a few minutes, until the eggs have cooked through
Sprinkle additional chile lime seasoning and garnish with sliced avocado and cayenne pepper slices & fresh herbs (if using)
Enjoy!

Recipe Note

It’s recommended to serve with warm tortillas or bread, to dip into the egg yolks!

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Absolutely—Pat the Spatula is a nonstick pan’s BFF! Pat won’t scratch, scrape, or mess with that delicate coating. Pat's smooth beechwood finish is gentle on all your cookware, so stir, flip, and sauté away with confidence. Pat's got your pans (and your dinner) covered.

How do I clean my wooden spatula?

Hand-wash, dry, and oil—three simple steps:

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Towel-dry right away Wood soaks up water if it sits wet. Pat the spatula completely dry, then let it finish air-drying upright or on a rack (never flat on a damp counter).

Oil occasionally When the surface looks dull or feels “thirsty,” rub in a thin coat of food-grade mineral oil or a beeswax-based board cream. Wipe off excess and let it cure overnight. This step seals the pores, helps repel stains, and keeps the wood from cracking.

What to avoid

Dishwashers & soaking: Prolonged heat and moisture can warp or split wood. Harsh detergents or bleach: They strip the natural oils and leave the wood brittle.
Resting on a hot pan’s rim: Direct, sustained heat can scorch or warp the handle.

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Not Pat the Spatula's style! Pat's eco-friendly beechwood body has a tight grain that helps keep funky odors and flavors from sticking around. So go ahead—whip up garlicky pastas, spicy stir-fries, or sweet caramel. I’ll stay fresh and ready for whatever’s next. Just give me a good hand wash and let me dry out between adventures.

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3. Refresh with oil – When dry, wipe on a thin coat of food-grade mineral oil. This resets the odor barrier and keeps the wood from drying out. Do this occasionally (or after especially pungent dishes), and your spatula will stay smell-free for years of everyday cooking.

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How long will a wooden spatula last?

With a little love, Pat thes Spatula will be your kitchen sidekick for years! Beechwood is strong and durable, so as long as you treat me right—think hand washes, no dishwashers, and the occasional oil massage—Pat the Spatula will probably stick around longer than most of your houseplants. (No shade.)