Sour Cream & Onion Salmon Bowl

Name: Sour Cream & Onion Salmon Bowl
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 lb skinless salmon filet; 1 bag Trader Joe's Sour Cream &amp; Onion Rings; Brown or white rice; 1 tablespoon garlic; 5 oz plain Greek yogurt; 1-2 tablespoons mayo; Parmesan cheese to taste; Green onion and sesame seeds for garnish

Author

Ingredients

1 lb skinless salmon filet
1 bag Trader Joe's Sour Cream & Onion Rings
Brown or white rice
1 tablespoon garlic
5 oz plain Greek yogurt
1-2 tablespoons mayo
Parmesan cheese to taste
Green onion and sesame seeds for garnish

Directions

Pat salmon filets dry
Mix together Greek yogurt, mayo, and garlic
Blend sour cream & onion rings until they are a fine consistency resembling breadcrumbs
Generously cover all sides of the salmon filets with yogurt mix
Cover all sides of salmon with sour cream & onion ring breadcrumbs
Top with parmesan
Air fry at 390ºF for 14-15 minutes until salmon is cooked
In a bowl, crumble salmon into small pieces (can leave whole if you'd like)
Serve salmon over rice and garnish with green onions and sesame seeds
Enjoy!

Pat the Spatula

NEW

Brave Pat the Spatula

Excited Pat the Spatula

Loving Pat the Spatula

Flippin' Pat

NEW

Mini Pat the Spatula

Are wooden spatulas safe for nonstick pans?

Absolutely—Pat the Spatula is a nonstick pan’s BFF! Pat won’t scratch, scrape, or mess with that delicate coating. Pat's smooth beechwood finish is gentle on all your cookware, so stir, flip, and sauté away with confidence. Pat's got your pans (and your dinner) covered.

How do I clean my wooden spatula?

Hand-wash, dry, and oil—three simple steps:

Quick hand-wash Rinse the spatula under warm water, add a drop of mild dish soap, and scrub with a soft sponge or dishcloth. Skip abrasive scrubbers—they rough up the grain.

Towel-dry right away Wood soaks up water if it sits wet. Pat the spatula completely dry, then let it finish air-drying upright or on a rack (never flat on a damp counter).

Oil occasionally When the surface looks dull or feels “thirsty,” rub in a thin coat of food-grade mineral oil or a beeswax-based board cream. Wipe off excess and let it cure overnight. This step seals the pores, helps repel stains, and keeps the wood from cracking.

What to avoid

Dishwashers & soaking: Prolonged heat and moisture can warp or split wood. Harsh detergents or bleach: They strip the natural oils and leave the wood brittle.
Resting on a hot pan’s rim: Direct, sustained heat can scorch or warp the handle.

Follow these basics and your wooden spatula will stay smooth, sanitary, and ready for years of sautéing.

Will it absorb flavors or smells?

Not Pat the Spatula's style! Pat's eco-friendly beechwood body has a tight grain that helps keep funky odors and flavors from sticking around. So go ahead—whip up garlicky pastas, spicy stir-fries, or sweet caramel. I’ll stay fresh and ready for whatever’s next. Just give me a good hand wash and let me dry out between adventures.

If you do notice a scent

1. Lemon-salt scrub – Cut a lemon, sprinkle coarse salt on the spatula, and rub. The mild acid + abrasion lifts any surface oils.

2. Rinse & dry – Wash with warm water, mild soap, towel-dry thoroughly, and stand it upright to finish air-drying.

3. Refresh with oil – When dry, wipe on a thin coat of food-grade mineral oil. This resets the odor barrier and keeps the wood from drying out. Do this occasionally (or after especially pungent dishes), and your spatula will stay smell-free for years of everyday cooking.

Can I use it for hot foods?

Oh, honey—heat is Pat the Spatula's happy place! Pat is crafted from eco-friendly beechwood, which means Pat can handle the heat without melting, warping, or getting all dramatic like plastic utensils. Stirring soups? Sautéing veggies? Pat's in. Just don’t leave Pat soaking in the sink—I’m tough, not invincible.

How long will a wooden spatula last?

With a little love, Pat thes Spatula will be your kitchen sidekick for years! Beechwood is strong and durable, so as long as you treat me right—think hand washes, no dishwashers, and the occasional oil massage—Pat the Spatula will probably stick around longer than most of your houseplants. (No shade.)