Recipes

Need the perfect treat that is secretly healthy? I bring you my go to Avocado Peanut  Butter Mousse! It is filled with healthy fats and no processed sugars! It’s rich but also light, and satisfies your sugar cravings without all the processed crap! Plus who doesn’t love peanut butter and chocolate?!

Tired of the same ol' pasta dish? Try this tasty dish to mix it up!

Roses are red, violets are blue, cookies are sweet and roses are too!

Who needs roses when you can have apple roses? Enjoy a rose you can eat this Valentines Day! Apple roses are the perfect way to start or finish your day!

One of my favorite kids food was the Aunti Anns cinnamon pretzels. I haven’t had anything semi close to these since becoming healthier and gluten free until I started making cinnamon roasted Cauliflower Gnocchi. So I figured, why not make it into an auntie ann inspired cinnamon  gnocchi heaven, but make it even better by adding healthy coconut icing?! When I did it I realized it not only tastes like an Auntie Ann cinnamon pretzel but also a delicious cinnamon bun. This instantly became a favorite recipe of mine for a little sweet treat that is low sugar, Paleo, and has vegetables. 

Pat is so excited to share an easy, go-to vegetarian recipe that makes a great lunch or dinner. It's high in protein and lots of veggies - a win for everyone! Plus all the ingredients can be picked up at Trader Joe's! Pat hopes you remember this recipe next time you make rice!