Ingredients

• 1 pound ground turkey

• Avocado oil spray

• 3 tablespoons taco seasoning

• 1 finely diced shallot

• 1 finely diced jalapeño

• 2 cloves minced garlic

• 1/2 cup salsa

• 1/4 cup milk or half and half

• 1/2 cup sour cream

• 12 ounces dried shell pasta

• 1/2 cup reserved pasta water

• 1 1/2 cups shredded cheese

• Cilantro and crushed tortilla chips for serving