Recipes

Pat has a new recipe to share with you that is perfect on oatmeal, yogurt, charcuterie boards, salads, or as a snack! Pat has a sweet tooth and hopes you try this Roasted Cinnamon Sugar Walnut recipe this Fall or Winter!

Pat is so happy to share this Roasted Eggplant Dip for the perfect game day appetizer! The smoky flavor of the eggplant combined with the other ingredients served with crackers or pita makes for the most sensational dip! This dip is also vegan and gluten free, which Pat is so excited about!

One of my favorite foods is a Japanese Sweet Potato. If you haven’t tried them yet please go run to the store for them. They are halfway between potato and yam. They are white with a purple skin and are naturally super sweet. They get way crispier than yams so they are perfect for french fries! This is my go to air fryer recipe for Japanese Sweet Potato Fries!

One of my favorite snacks are homemade protein balls. A lot of protein bars are so processed with ingredients and chemicals there is very little nutrition remaining which is why I think it’s easiest to make my own and know exactly what I'm eating. These are one of my favorites because they are sweet, salty and packed with nutrients. They are super easy, no cooking involved, just need a food processor!