Recipes

Looking for something vegan, paleo and delicious? Try this tasty dish today!

Sometimes it's the simplest dishes that are the tastiest. If you're a fan of tuna and pasta salads, then get ready to eat your heart out.

Three words: A crowd pleaser!

I don’t care how old you are, but one of the best foods out there are chicken nuggets. The one thing I missed the most when starting to eat healthier were crispy chicken nuggets. All store bought ones were always made in gross oils and coated with unhealthy flours. Because of this I created a healthier at home chicken nugget that is just as good and easy to make. With better for you flours, and healthy oils, I do not feel bad about eating 20 of these at one sitting! 

Pat always loves a good salad and is so excited to share this easy Greek risoni salad with you! It's perfect to accompany any dish or just on it's own! It's vegetarian but Pat thinks this would taste amazing with grilled chicken or shrimp! Pat hopes you give this salad a try and enjoy!

This is a delicious cold salad that is light, but brings all the flavors! Perfect as a stand alone meal or a side to compliment a bigger meal. Just in time for those warmer months!