Recipes

I don’t care how old you are, but one of the best foods out there are chicken nuggets. The one thing I missed the most when starting to eat healthier were crispy chicken nuggets. All store bought ones were always made in gross oils and coated with unhealthy flours. Because of this I created a healthier at home chicken nugget that is just as good and easy to make. With better for you flours, and healthy oils, I do not feel bad about eating 20 of these at one sitting! 

Pat always loves a good salad and is so excited to share this easy Greek risoni salad with you! It's perfect to accompany any dish or just on it's own! It's vegetarian but Pat thinks this would taste amazing with grilled chicken or shrimp! Pat hopes you give this salad a try and enjoy!

An easy, tasty recipe great for a night in!

One of my favorite guilty pleasures is chicken fingers. But ever since going gluten free its hard to find healthy chicken strips that also taste good. Most are soggy without any flavor. This is why plantain crusted chicken is the perfect solution to both bad textureand lack of flavor that many healthy chicken strips have. These chicken fingers are crunchy, crispy, sweet and salty, and packed with flavor. Super easy, and a crowd pleaser whether you are cooking for your kids, or snacking for yourself! 

This is a delicious cold salad that is light, but brings all the flavors! Perfect as a stand alone meal or a side to compliment a bigger meal. Just in time for those warmer months!

I put the new bomba sauce from Trader Joes on pretty much everything. Here's an easy pasta recipe combining all things bomba with shrimp and pasta. If you like some spicy heat, then this recipe is for you!