Recipes

Three words: A crowd pleaser!

One of my favorite snacks are homemade protein balls. A lot of protein bars are so processed with ingredients and chemicals there is very little nutrition remaining which is why I think it’s easiest to make my own and know exactly what I'm eating. These are one of my favorites because they are sweet, salty and packed with nutrients. They are super easy, no cooking involved, just need a food processor!

Craving sweet & sour but not wanting the heaviness that comes along with most sweet & sour dishes? Then this guilt-free dish is for you! Easy to make and perfect #meatlessmonday or any meat-free day!

I don’t care how old you are, but one of the best foods out there are chicken nuggets. The one thing I missed the most when starting to eat healthier were crispy chicken nuggets. All store bought ones were always made in gross oils and coated with unhealthy flours. Because of this I created a healthier at home chicken nugget that is just as good and easy to make. With better for you flours, and healthy oils, I do not feel bad about eating 20 of these at one sitting! 

Pat always loves a good salad and is so excited to share this easy Greek risoni salad with you! It's perfect to accompany any dish or just on it's own! It's vegetarian but Pat thinks this would taste amazing with grilled chicken or shrimp! Pat hopes you give this salad a try and enjoy!

An easy, tasty recipe great for a night in!