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Chocolate Protein Hummus

29 Jun, 2020

Chocolate Protein Hummus

Craving something chocolat-y but wanting to be healthy? If that's the case Pat thinks you should dive right into this simple, protein-packed recipe.
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Chocolate Chip Cookie Brownies

09 Jun, 2020

Chocolate Chip Cookie Brownies

One of my favorite childhood sweets were chocolate chip cookie brownies. I hadn’t had them in years, because I used to just make with boxed mixes and it would be so easy. Now that I eat Paleo, it is much more difficult to make Paleo baked goods. But now that there are way more Paleo baking mixes on the market it is easy to make these short cuts. So I used Trader Joes [Paleo] chocolate chip cookie mix in combination with my Paleo brownie mix and it was killer! Only takes a few minutes to whip up and tastes as good as my childhood favorite ones I remember so well!
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Instant Pot Chicken Tacos

14 May, 2020

Instant Pot Chicken Tacos

Tacos have always been one of my favorite foods. This taco recipe is the most simple and hands off recipe that delivers the tastiest tacos EVER!  This is the best meal if you don’t want to do a lot of work and just want to throw it all in and have dinner ready in 20 minutes. 

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Air Fried Japanese Sweet Potato Fries

07 May, 2020

Air Fried Japanese Sweet Potato Fries

One of my favorite foods is a Japanese Sweet Potato. If you haven’t tried them yet please go run to the store for them. They are halfway between potato and yam. They are white with a purple skin and are naturally super sweet. They get way crispier than yams so they are perfect for french fries! This is my go to air fryer recipe for Japanese Sweet Potato Fries!

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Mango Guacamole

03 May, 2020

Mango Guacamole

With Cinco de Mayo right around the corner, it would be a crime if I didn’t post a Mexican themed recipe. One of my favorite dips ever, if not favorite, is Guacamole. The silky avocado mixed with crunchy onions, jalapeños, and tang from the acid is the best on just about everything. I love to add a little sweetness by adding a ripe mango, taking it to another level. This Guac is a must for this Cinco de Mayo, and just about every Taco Tuesday!
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Hot Pepper Bolognese

29 Apr, 2020

Hot Pepper Bolognese

Since my family is Italian, I grew up eating really good Bolognese and it was my mother’s specialty! I love a classic bolognese, but sometimes I like to switch it up and add some spices. This is my go to recipe to spice up the classic bolognese and make it a little more interesting!
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Honey Sesame Cashew Protein Balls

21 Apr, 2020

Honey Sesame Cashew Protein Balls

One of my favorite snacks are homemade protein balls. A lot of protein bars are so processed with ingredients and chemicals there is very little nutrition remaining which is why I think it’s easiest to make my own and know exactly what I'm eating. These are one of my favorites because they are sweet, salty and packed with nutrients. They are super easy, no cooking involved, just need a food processor!
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Vegan Eggplant Casserole

15 Apr, 2020

Vegan Eggplant Casserole

One of my favorite side dishes are casseroles, but most are unhealthy and filled with pastas, mayos, cream sauces, and loads of things making them tasty, but heavy. This is my go to vegan and paleo casserole that is filled with flavor, isn’t too heavy, and super healthy! 

The layers of eggplants, onions, seasonings and sauce make for the perfect side dish or even substitute for meat as a main dish. 

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