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Vegan Apple Cider Coffee Cake

13 Sep, 2020

Vegan Apple Cider Coffee Cake

With the weather finally changing and Fall quickly approaching, cozy up with this Vegan Apple Cider Coffee Cake and Pat the Spatula! There's something about baking in the Fall that hits differently than other seasons!
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Vegan Chickpea Shakshuka

10 Aug, 2020

Vegan Chickpea Shakshuka

Shakshuka is a healthy breakfast recipe that is popular in the Middle East and North Africa. It is a simple dish, combining tomatoes, onions, garlic spices and poached eggs. This recipe is a remake, incorporating chickpeas in lieu of poached eggs. Its flavorful and delicious! Although its traditionally a breakfast recipe, you can incorporate this into any time of the day.
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Easy Pickled Red Onions

23 Jul, 2020

Easy Pickled Red Onions

Pickled onions are the perfect accoutrement for salads, sandwiches (especially those with rich meats like pulled pork) and tacos. They are so easy to make and take an average dish and make it gourmet!
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Chocolate Protein Hummus

29 Jun, 2020

Chocolate Protein Hummus

Craving something chocolat-y but wanting to be healthy? If that's the case Pat thinks you should dive right into this simple, protein-packed recipe.
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Chocolate Chip Cookie Brownies

09 Jun, 2020

Chocolate Chip Cookie Brownies

One of my favorite childhood sweets were chocolate chip cookie brownies. I hadn’t had them in years, because I used to just make with boxed mixes and it would be so easy. Now that I eat Paleo, it is much more difficult to make Paleo baked goods. But now that there are way more Paleo baking mixes on the market it is easy to make these short cuts. So I used Trader Joes [Paleo] chocolate chip cookie mix in combination with my Paleo brownie mix and it was killer! Only takes a few minutes to whip up and tastes as good as my childhood favorite ones I remember so well!
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Instant Pot Chicken Tacos

14 May, 2020

Instant Pot Chicken Tacos

Tacos have always been one of my favorite foods. This taco recipe is the most simple and hands off recipe that delivers the tastiest tacos EVER!  This is the best meal if you don’t want to do a lot of work and just want to throw it all in and have dinner ready in 20 minutes. 

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Air Fried Japanese Sweet Potato Fries

07 May, 2020

Air Fried Japanese Sweet Potato Fries

One of my favorite foods is a Japanese Sweet Potato. If you haven’t tried them yet please go run to the store for them. They are halfway between potato and yam. They are white with a purple skin and are naturally super sweet. They get way crispier than yams so they are perfect for french fries! This is my go to air fryer recipe for Japanese Sweet Potato Fries!

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