Recipes

One of my favorite snacks are homemade protein balls. A lot of protein bars are so processed with ingredients and chemicals there is very little nutrition remaining which is why I think it’s easiest to make my own and know exactly what I'm eating. These are one of my favorites because they are sweet, salty and packed with nutrients. They are super easy, no cooking involved, just need a food processor!

Looking for an easy side dish? Look no further, this easy recipe pairs great with any meal and is full of all the essentials - carbs, protein and fiber!

One of my favorite side dishes are casseroles, but most are unhealthy and filled with pastas, mayos, cream sauces, and loads of things making them tasty, but heavy. This is my go to vegan and paleo casserole that is filled with flavor, isn’t too heavy, and super healthy! 

The layers of eggplants, onions, seasonings and sauce make for the perfect side dish or even substitute for meat as a main dish. 

Craving sweet & sour but not wanting the heaviness that comes along with most sweet & sour dishes? Then this guilt-free dish is for you! Easy to make and perfect #meatlessmonday or any meat-free day!

I don’t care how old you are, but one of the best foods out there are chicken nuggets. The one thing I missed the most when starting to eat healthier were crispy chicken nuggets. All store bought ones were always made in gross oils and coated with unhealthy flours. Because of this I created a healthier at home chicken nugget that is just as good and easy to make. With better for you flours, and healthy oils, I do not feel bad about eating 20 of these at one sitting! 

One of my favorite ways to flavor my food is through fun herbed butters. It is so easy to whip together some herbs and fun ingredients and make butters that go great on cheese boards, steaks, vegetables, crostini’s and just about everything. 

If you're dairy free and haven’t had the luxury of herbed butters, then Miyoko's vegan butter is full of clean ingredients that is easy to love. It's so easy to use and make into tasty herb butters that go great with so many dishes.